Call (401) 580-5800 to find out about

upcoming workshop dates and locations.

Workshop Topics: 

 Create the Life YOU Want!

 Do you feel there has to be more to life than this?

Are you where you want to be in life?

Do you wonder why nothing seems to change for the better?

  In this three hour workshop you will:

• Create your own vision board
• Learn how to set realistic goals
• How to follow through and achieve your goals
• Develop a better self-Image
• Start setting healthy boundaries
• Learn how to identify and overcome obstacles
• Secret to manifesting the joyful life of your dreams

Other Topics Covered:

*Affirmations *Law of Attraction *Self Talk *Personal Support

*The power of love, especially self love

*Principle of reciprocity

You have the ability to change your life today!

You can have that dream relationship, home, job, vacation…life!

Why not YOU? Why not now?

Unlock your hidden potential!

Have you lost and gained the same pounds a dozen times?

Are you frustrated with yourself for gaining it back?

Have you procrastinated because you feel you have so far to go?

Do you know how you got to the place you are at physically?

Any diet can work, but not all are healthy!

  In this two hour workshop you will learn:

• What the body needs to be healthy.
• How to burn fat and maintain your health.
• Why have you continued to sabotage yourself.
• How to stop obsessing about food and weight.
• Realize how to keep the weight off forever.
• True motivation to get and stay healthy for life!
  

Stop struggling and fighting food and start loving your body to health.

Start living the healthy and amazing life you were meant to enjoy!

cost: $25

Stress Reduction

Do you often feel overwhelmed by life?

Do you wake up dreading the thought of your to do list?

Do you have more to do than time to do it in?

Do you find yourself over reacting to the people you care about?

  This two hour workshop will help you:

• Acknowledge the signs of stress
• Learn how to act vs react to life
• Accept and appreciate yourself more
• Create healthy boundaries
• Learn ways to reduce your stress level TODAY!

Release the physical and emotional hold of stress on your life!

Creating YOU from the Inside! 

Are you where you want to be in life?

Do you wonder why nothing seems to change for the better?

Are you holding yourself back from the life you want?

  This two hour workshop will focus on:

• Goal Setting
• Attitude
• Self-Image
• Overcoming Obstacles

Realize your hidden potential!

Other Workshop Topics:

How to Cultivate Internal & External Peace

Positive Body Image 

Goal Setting 

Your Journey to Happiness